Fermented Foods for Non Dairy Calcium Boost
Dairy products aren’t the only sources of calcium we can add to our diet. One alternative has over half the daily recommendation.
”You Are What You Eat”
“You are what you eat. Every bite is a choice, a statement, a step toward who you want to become. Feed your body with strength, your mind with clarity, and your soul with vitality. Choose foods that energize, nourish, and empower you—because when you honor yourself from the inside out, you transform into the healthiest, happiest, and most unstoppable version of yourself. Remember, every meal is an opportunity to become your best self.”🕊️ nuitrition diet food glowup
What’s in season - April
Celebrate the best of spring with our ideas for April seasonal food using edible flowers, radishes, rocket and more. Plus, check out dates for your diary
Food Expert Camilla Wynne Shares The Top Cooking Trends To Try In 2022
Lower-waste cooking is the more realistic version of zero-waste living. Simmer strawberry tops or citrus peels with equal parts sugar and water for a delicious cocktail syrup.
Little Gem Salad With Watermelon Radish And Silky Miso Tofu Dressing
Crunchy little gem salad loaded with fresh greens and a creamy, protein-packed silken tofu miso dressing. Topped with golden roasted chickpeas, crisp watermelon radishes, buttery avocado, and nutty plum sesame seeds, this plant-based salad is vibrant, colorful, and full of texture. A healthy, high-protein vegan salad perfect for a nourishing lunch or light dinner, it’s a modern, wholesome, and satisfying clean-eating recipe packed with bold flavor.